My article from this week's newspapers answers a question about Meditation:
Q: Is Meditation something that is compatible with the spiritual life of a Christian, or is it a practice that could pose potential spiritual harm?
Q: Is Meditation something that is compatible with the spiritual life of a Christian, or is it a practice that could pose potential spiritual harm?
The word meditation can be found in
many English translations of the Bible, the majority of which are in the
Psalms, particularly Psalm 119. Even
though the word is used, its context in the Psalms reflects that this is something
dramatically different from what we typically mean when we think of meditation
today.
The practice that the word meditation
typically refers to is a spiritual exercise which has its source in Eastern
religions, particularly Hinduism and Buddhism.
These religions have a fundamentally different understanding of the way
that the spiritual world functions than Christians do, and this is reflected in
their practice of meditation.
Meditation as performed and taught in
these Eastern religions has diverse outward appearances, and may follow a
variety of methods, but their goal and the mechanism by which they purport to
function reflects an opposite understanding of the direction in which spiritual
ills are cured.
In Biblical thought, the spiritual
problem lies within humans, manifested in such things as selfishness, violence,
lust, hatred, and other forms of evil; and the solution to spiritual ills is
found outside of us in the cross and resurrection of Jesus, the benefits of
which are delivered through God’s Word and the Sacraments.
In Hindu and Buddhist thought, it is
proposed that humans are really one with the divine and the realization of this
is found by looking inward through such things as meditation. So, if the Christian realizes that inside of
ourselves we find nothing but sin, filth, and evil, it would be
counter-productive to try to seek solutions by looking within oneself.
The meditation described in the
psalms also differs dramatically from Eastern forms of meditation in that it is
a thought-filled meditation where one consciously contemplates the content of
Scripture to better understand it and discern its message, while Eastern forms
of meditation encourage the practitioner to empty oneself of thought to achieve
the goal of reaching a supposed higher form of consciousness or awareness which
is not accessible through ordinary means.
In fact, contemplation would probably be a more accurate translation of
the word the Psalms use, rather than meditation.
This is also understood by Eastern
practitioners to occur because this empty-minded state is said to open one up
to the spiritual world around them, which openness then provides a form of
enlightenment through interaction with the divine. However, such a proposition assumes that
everything spiritual is good. In
contrast, a Biblical understanding of the spiritual world sees that there are
harmful elements in the spiritual world which would deceive and lead us away
from what is true, and Scripture repeatedly admonishes people to be watchful
and on guard against such things—a state which would not be compatible with the
state of spiritual vulnerability created by Eastern meditation.
While Christian might desire some of
the auxiliary benefits often attributed to Eastern meditation, such as
relaxation, mental focus, or stress relief, the use of a spiritual exercise
from a foreign spirituality which contradicts Christianity would not be and
advisable avenue by which to achieve them.
Instead, Spiritual practices like prayer and Scriptural contemplation,
along with non-spiritual relaxation and stress-relief techniques from the
medical sciences are a more appropriate way to achieve these goals without
violating their Biblically-informed conscience or compromising spiritual
truth.